Dec 30, 2024  
College Catalog 2020-2021 
    
Catalog Navigation
  Catalog Home
  Academic Programs/Course Sequence
  Course Descriptions
  Course Instructional Methods
  Search for Sections
  Degree & Certificate Requirements
  About Macomb
  Academic Information
  Apply for Admission
  Assistance Directory
  Paying for College
  Student Resources Information
  University Center
  Transfer & Articulation
  Archived Catalogs
  Catalog User Guide
  My Favorites
HELP
College Catalog 2020-2021 [ARCHIVED CATALOG]

Add to Favorites (opens a new window)

WHES 2032 - Cardio Group Fitness

Credit Hours: 3.00
Prerequisites: None

(formerly PHED 2032)

The focus of this course is on exploration of a variety of cardiovascular group exercises and development of a personal cardiovascular exercise program. It also explores topics of nutrition, weight management, muscular strength and endurance, flexibility, body composition and stress management as part of a total wellness program.

Contact Hours: 3
Billable Contact Hours: 3

Search for Sections


Add to Favorites (opens a new window)