May 19, 2024  
College Catalog 2020-2021 
College Catalog 2020-2021 [ARCHIVED CATALOG]

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WHES 2032 - Cardio Group Fitness

Credit Hours: 3.00
Prerequisites: None

(formerly PHED 2032)

The focus of this course is on exploration of a variety of cardiovascular group exercises and development of a personal cardiovascular exercise program. It also explores topics of nutrition, weight management, muscular strength and endurance, flexibility, body composition and stress management as part of a total wellness program.

Contact Hours: 3
Billable Contact Hours: 3

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