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Aug 31, 2024
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WHES 2032 - Cardio Group FitnessCredit Hours: 3.00 Prerequisites: None
(formerly PHED 2032)
The focus of this course is on exploration of a variety of cardiovascular group exercises and development of a personal cardiovascular exercise program. It also explores topics of nutrition, weight management, muscular strength and endurance, flexibility, body composition and stress management as part of a total wellness program.
Contact Hours: 3 Billable Contact Hours: 3
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