WHES 2060 - Pilates & Health

Credit Hours: 3.00

Prerequisites: None

(formerly PHED 2060)

WHES 2060 teaches the five principles of Pilates and meditation via various floor and mat exercises in the development of a personal exercise program and health portfolio. It also explores nutrition, weight management, physical activity, stress management, and other health topics as part of a total wellness program.

Contact Hours: 3

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