BSNS-8030 Achieving the Optimal Workplace: Low Stress and High Productivity

Prerequisites None
Are you feeling overwhelmed with responsibilities, time commitments and obligations? The need to manage time will always be important. How individuals respond to each is within control and can be positively altered. This practical application, interactive course is designed to guide you in self-awareness activities. You will learn skills such as communication, setting boundaries, and goal setting. A variety of strategies will be shared to personalize an action plan that will help you gaining control of the workday (and life), feeling calmer, and achieving a well-balanced life.

Contact Hours: 4
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Learning Outcomes

Learn to identify and change current perspectives regarding productivity and stress.
Develop self-awareness skills to assess how time and stress are currently being managed.
Learn time and stress management skills and applicable strategies.
Identify changes needed, create goals, and develop an action plan to implement new habits and routines.

Topics

Emotional intelligence (i.e., self-awareness, self-management)
Worry
Wellbeing
Resilience
Goal setting
Boundaries
Assessing urgency
Decision making

Activities/Resources
Presentation, lecture, and participant guide

Evaluation
Students will evaluate this course by completing the Student Evaluation of Class form distributed electronically at the end of the course.

Successful Completion
The instructor will evaluate the student’s skills learned using attendance, participation, feedback, testing where appropriate, and projects completed.

100 % attendance is required; 100% attendance is recommended, as no special arrangements will be made for missing class.

% = 4 hours.

Workforce & Continuing Education - Macomb Community College, 14500 E 12 Mile Road, Warren, MI 48088