WHES 2036 - Kickboxing

3.00 Credit Hours

Prerequisites: None

(formerly PHED‑2036)

Course focus is on exploration of various muscular strength and endurance activities in relationship to kickboxing and the basic skills of kickboxing, along with the development of personal fitness profile. Also explores topics of nutrition, weight management, fitness, physical activity, exercise, and stress management as part of a total wellness program.

(3 contact hrs)

Click here for class offerings.