WHES 2016 - Exercise, Nutrition & Weight Management

3.00 Credit Hours

Prerequisites: None

(formerly PHED 2016)

This course focuses on the physiological and psychological factors that affect weight management. It examines current theories of weight management and the role of physical activity, diet, stress, psychological, and physiological factors in attaining a healthy body composition. Using information from lectures and assignments in the course, students will design a weight management program.

(3 contact hrs)

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