WHES 2060 - Pilates & Health

3.00 Credit Hours

Prerequisites: None

(formerly PHED‑2060)

WHES-2060 teaches the five principles of Pilates and meditation via various floor and mat exercises in the development of a personal exercise program and health portfolio. It also explores nutrition, weight management, physical activity, stress management, and other health topics as part of a total wellness program.

(3 contact hrs)

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