WHES 2042 - Strength Training & Health

2.00 Credit Hours

Prerequisites: None

(formerly PHED‑2042)

The course focuses on assessment and enhancement of muscle strength and endurance, and knowledge of muscle anatomy. Lectures explore wellness topics of nutrition, weight management, fitness, exercise, and stress management as part of a total wellness program. Students design and develop an individual exercise program.

(2 contact hrs)

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