WHES 2032 - Cardio Group Fitness

3.00 Credit Hours

Prerequisites: None

(formerly PHED‑2032)

The focus of this course is on exploration of a variety of cardiovascular group exercises and development of a personal cardiovascular exercise program. It also explores topics of nutrition, weight management, muscular strength and endurance, flexibility, body composition and stress management as part of a total wellness program.

(3 contact hrs)

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