PHED 2085 - Wellness-Focus Stress Management

2.00 Credit Hours

Prerequisites: None

Course focus is on current stress management practice and theory. Topics include defining stressors, physiological and mental responses to those stressors, and the relationship of stress to individual health. Activities include practicing a variety of stress management and coping techniques, progressive muscular relaxation, cognitive strategies, meditation, visualization, guided imagery, and breathing techniques. As part of a total wellness program, these techniques and strategies can help students more effectively manage stress associated with college and life.

(2 contact hrs)

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